Spirit and Well being
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Devaraj Sandberg

Humaniversity AUM Meditation The Humaniversity AUM Meditation (short version) is a 90-minute journey through the whole spectrum of human emotional aliveness. It’s a safely held group process where you are guided to fully express your anger, sadness, laughter, sensuality, craziness and more. Expressing all of your emotions in this way is cathartic, and creates intrinsic psychological health.